Low-Carb Egg Muffins for a Grab-and-Go Breakfast - Kalyn's Kitchen

Name: Low-Carb Egg Muffins for a Grab-and-Go Breakfast - Kalyn's Kitchen
Ingredients: 12 – 15 eggs (use 12 eggs for individual silicone cups and 15 for larger silicone muffin pans. You can use less egg yolks and more egg white if you prefer.); 1 tsp. (or more) Spike Seasoning (optional, if you don’t have Spike, use any type of seasoning blend that’s good with eggs. See notes for more about Spike.); fresh-ground black pepper (optional); 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat; omit the cheese if you want egg muffins that are Whole 30 or Paleo.); Optional, but highly recommended, 3 green onions diced small.; Optional: chopped veggies such as blanched broccoli, red pepper, sauteed zucchini, sauteed mushrooms, etc. (Using veggies will reduce the fat content); Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage

"These low-carb egg muffins are perfect for a grab-and-go breakfast..."

INGREDIENTS

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12 – 15 eggs (use 12 eggs for individual silicone cups and 15 for larger silicone muffin pans. You can use less egg yolks and more egg white if you prefer.)

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1 tsp. (or more) Spike Seasoning (optional, if you don’t have Spike, use any type of seasoning blend that’s good with eggs. See notes for more about Spike.)

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fresh-ground black pepper (optional)

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1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat; omit the cheese if you want egg muffins that are Whole 30 or Paleo.)

•

Optional, but highly recommended, 3 green onions diced small.

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Optional: chopped veggies such as blanched broccoli, red pepper, sauteed zucchini, sauteed mushrooms, etc. (Using veggies will reduce the fat content)

•

Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage

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