LOW CARB Crustless Spinach Quiche Recipe With Bacon

Name: LOW CARB Crustless Spinach Quiche Recipe With Bacon
Yield: 8
Ingredients: 1/3 pound bacon, cooked and chopped, ( 226.7 g); 16 ounce bag frozen spinach, thawed and squeezed dry, (453.5 g); 6 large eggs; 2 ounces onion, thinly sliced or minced, (about 1/4 of a medium onion) (56.5 g); 3/4 cup heavy cream (177.4 ml); 8 ounces Swiss or cheddar cheese, grated (226.7 g); 3/4 teaspoon salt; 1/4 teaspoon pepper; 1 pinch nutmeg; 1 teaspoon lemon zest (optional)

LOW CARB Crustless Spinach Quiche Recipe With Bacon was pinched from <a href="https://www.lowcarbmaven.com/spinach-bacon-onion-crustless-quiche/" target="_blank">www.lowcarbmaven.com.</a>

"This easy low carb keto Crustless Spinach Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1)...."

INGREDIENTS

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1/3 pound bacon, cooked and chopped, ( 226.7 g)

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16 ounce bag frozen spinach, thawed and squeezed dry, (453.5 g)

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6 large eggs

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2 ounces onion, thinly sliced or minced, (about 1/4 of a medium onion) (56.5 g)

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3/4 cup heavy cream (177.4 ml)

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8 ounces Swiss or cheddar cheese, grated (226.7 g)

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3/4 teaspoon salt

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1/4 teaspoon pepper

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1 pinch nutmeg

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1 teaspoon lemon zest (optional)

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