Low-carb Chili

Name: Low-carb Chili
Ingredients: 1 quart water; 2 lb extra lean ground beef (5% fat); 1 tsp cinnamon, ground; 1 tsp ground cumin; 1 medium onions , chopped; 1 tsp Worcestershire sauce; 2 medium garlic cloves , mashed; 2 tsp salt (optional); 2 tbsp chili powder; 1 tsp black pepper; 1/2 tsp hot red pepper flakes; 1/2 tsp ground allspice; 6 oz tomato paste; 3 bay leaves; 4 oz canned mushroom slices, drained (or fresh, cooked); 3/4 cup chopped green bell peppers , chopped

Low-carb Chili was pinched from <a href="http://www.diabeticconnect.com/recipes/3073-low-carb-chili" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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1 quart water

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2 lb extra lean ground beef (5% fat)

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1 tsp cinnamon, ground

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1 tsp ground cumin

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1 medium onions , chopped

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1 tsp Worcestershire sauce

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2 medium garlic cloves , mashed

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2 tsp salt (optional)

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2 tbsp chili powder

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1 tsp black pepper

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1/2 tsp hot red pepper flakes

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1/2 tsp ground allspice

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6 oz tomato paste

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3 bay leaves

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4 oz canned mushroom slices, drained (or fresh, cooked)

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3/4 cup chopped green bell peppers , chopped

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