Low Carb Chicken Parmesan (Keto)
"Low Carb Chicken Parmesan with a crispy Keto coating tastes just like a classic Parmigiana without the carb-loaded guilt!..."
INGREDIENTS
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1 pound 500g chicken breasts, ((2 large breasts))
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1 teaspoon Italian seasoning
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1/2 teaspoon onion powder
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Salt and pepper, (to season)
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2 eggs
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1 clove garlic, (minced)
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1/2 teaspoon Italian seasoning
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Salt and pepper, (to taste)
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1 cup fresh grated parmesan cheese
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1/2 cup almond flour, ((not almond meal))
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2 tablespoons olive oil
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1 tablespoon butter
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26 oz (750g) marinara sauce* ((SEE NOTES TO MAKE SAUCE FROM SCRATCH)))
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8 oz (250g) fresh shredded mozzarella cheese
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Pinch crushed red pepper flakes, (OPTIONAL)
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2 tablespoons freshly chopped basil or parsley
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