Low Carb Blackened Chicken Alfredo Bake

Name: Low Carb Blackened Chicken Alfredo Bake
Prep time: 20 min
Cook time: 30 min
Ingredients: 3 boneless skinless chicken breasts; Montreal Seasoning; 1TBL cooking oil; One cup yellow squash, cubed; One medium sweet onion, diced; One cup cauliflower; Salt and pepper; One jar alfredo sauce (I used Trader Joe's); 1/4 cup grated parmesan cheese; 1/8 cup bread crumbs

Low Carb Blackened Chicken Alfredo Bake was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1008526" target="_blank">recipes.sparkpeople.com.</a>

"This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!..."

INGREDIENTS

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3 boneless skinless chicken breasts

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Montreal Seasoning

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1TBL cooking oil

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One cup yellow squash, cubed

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One medium sweet onion, diced

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One cup cauliflower

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Salt and pepper

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One jar alfredo sauce (I used Trader Joe's)

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1/4 cup grated parmesan cheese

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1/8 cup bread crumbs

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