INGREDIENTS
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4 boneless, skinless chicken breasts
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3/4 cup mayo (I used full-fat mayo, but South Beach would recommend light mayo.)
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6 T coarsely-grated Parmesan (For best results, use shredded Parmesan or grate your own.)
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3/4 tsp. poultry seasoning
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3/4 tsp. garlic powder
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fresh-ground black pepper to taste