Low Calorie yet Delicious Chicken and Baby Dumplings
"I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty...."
INGREDIENTS
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4 skinless chicken breast halves (or 4 chicken thighs)
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1 1/4 cups all-purpose flour
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3 cups chicken stock (I use low sodium canned chicken broth, but you can also make the stock right from the chicken that y)
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1/2 cup coarsely chopped onion
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1 cup sliced carrot
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1 cup sliced leek (in a pinch, I have used a white onion and it works fine too)
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1 1/2 cups quartered mushrooms
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2 teaspoons baking powder
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1/4 cup finely chopped fresh parsley
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1/2 teaspoon poultry seasoning
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1/2 cup nonfat milk
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