Low Calorie Spicy Cabbage Soup

Name: Low Calorie Spicy Cabbage Soup
Prep time: 10 min
Cook time: 20 min
Yield: 6 bowls
Ingredients: 1 T. olive oil; 1 c. yellow onion, chopped; 1/4 of a green bell pepper; 1 c. carrot, chopped; 1 c. celery, chopped; 3 garlic cloves, minced; 1/4-1/2 t. red pepper flakes; 1 t. dried oregano; 1 t. dried basil; 1 bay leaf; 1/2 head green cabbage (~3-4 cups), shredded; 1/2 c. tomato puree (see Notes); 3 1/2 c. water (or broth of choice); 1/3 c. fresh parsley, chopped; lemon wedges, for serving, optional; salt and pepper, to taste

Low Calorie Spicy Cabbage Soup was pinched from <a href="http://www.oatmealwithafork.com/2016/01/25/low-calorie-spicy-cabbage-soup/" target="_blank">www.oatmealwithafork.com.</a>

INGREDIENTS

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1 T. olive oil

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1 c. yellow onion, chopped

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1/4 of a green bell pepper

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1 c. carrot, chopped

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1 c. celery, chopped

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3 garlic cloves, minced

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1/4-1/2 t. red pepper flakes

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1 t. dried oregano

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1 t. dried basil

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1 bay leaf

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1/2 head green cabbage (~3-4 cups), shredded

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1/2 c. tomato puree (see Notes)

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3 1/2 c. water (or broth of choice)

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1/3 c. fresh parsley, chopped

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lemon wedges, for serving, optional

•

salt and pepper, to taste

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