Low Calorie Chicken Parmesan

Name: Low Calorie Chicken Parmesan
Ingredients: 1 lb. boneless, skinless chicken breasts; 3/4 cup dried breadcrumbs; 1/4 cup shredded parmesan cheese (2 oz.); 1/2 tsp dried oregano; 1/2 tsp ground black pepper; 2 large egg whites, beaten; 1 Tbsp olive oil; 1 26-oz. jar marinara sauce; 1/2 cup (2 oz.) shredded mozzarella

Low Calorie Chicken Parmesan was pinched from <a href="http://lowcaloriecooking.about.com/od/chicken/r/chkparmesan.htm" target="_blank">lowcaloriecooking.about.com.</a>

"Pair this chicken parmesan with a small serving of cooked orzo pasta and a large green salad for a tantalizing, low calorie, italian dinner...."

INGREDIENTS

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1 lb. boneless, skinless chicken breasts

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3/4 cup dried breadcrumbs

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1/4 cup shredded parmesan cheese (2 oz.)

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1/2 tsp dried oregano

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1/2 tsp ground black pepper

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2 large egg whites, beaten

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1 Tbsp olive oil

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1 26-oz. jar marinara sauce

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1/2 cup (2 oz.) shredded mozzarella

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