Louisiana-Style Red Beans and Rice

Name: Louisiana-Style Red Beans and Rice
Ingredients: 1 large onion, diced small; 2-3 tsp. olive oil; 1 T minced garlic; 1 T Tony Chachere's Creole Seasoning (or other Creole seasoning of your choice); 1 tsp. dried thyme; 1 tsp. dried oregano; salt and black pepper to taste (I didn't use salt because the Tony Chachere's seasoning has salt, and I only used a little bit of pepper); 4 cups cooked small red beans (or use 3 cans red beans, rinsed and drained and add 1/2 cup more chicken stock); 3 cups diced lean ham or Louisiana Hot Sausages (dice into pieces about the size of the cooked beans); 3 cups homemade chicken stock or canned chicken broth; 1 T Worcestershire sauce; 1 tsp. green Tabasco (or use a smaller amount of red Tobasco); 2-3 bay leaves; 1 tsp. red wine vinegar; 3 cups cooked white rice for serving (Use Uncle Bean's Converted Rice for South Beach Diet.)

INGREDIENTS

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1 large onion, diced small

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2-3 tsp. olive oil

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1 T minced garlic

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1 T Tony Chachere's Creole Seasoning (or other Creole seasoning of your choice)

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1 tsp. dried thyme

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1 tsp. dried oregano

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salt and black pepper to taste (I didn't use salt because the Tony Chachere's seasoning has salt, and I only used a little bit of pepper)

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4 cups cooked small red beans (or use 3 cans red beans, rinsed and drained and add 1/2 cup more chicken stock)

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3 cups diced lean ham or Louisiana Hot Sausages (dice into pieces about the size of the cooked beans)

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3 cups homemade chicken stock or canned chicken broth

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1 T Worcestershire sauce

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1 tsp. green Tabasco (or use a smaller amount of red Tobasco)

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2-3 bay leaves

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1 tsp. red wine vinegar

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3 cups cooked white rice for serving (Use Uncle Bean's Converted Rice for South Beach Diet.)

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