Lose 12 Pounds in 1 Week With This Egg Diet
INGREDIENTS
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Monday:
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Breakfast – 2 boiled eggs, 2 oranges and 1 cup low-fat sour milk
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Lunch – 6.6 oz (200 g) of boiled chicken without skin and 1 cup of yogurt
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Dinner – one boiled egg, 5 oz (150 g) of boiled chicken without skin and 1 orange
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Tuesday:
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Breakfast – 2 boiled eggs and juice made just from one lemon
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Lunch – 5 oz (150 g) of roasted fish and 1 grapefruit
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Dinner – 3 hard-boiled eggs
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Wednesday:
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Breakfast – 2 hard-boiled eggs and 1 cup of warm water with 1 fresh squeezed lemon juice
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Lunch – 6.6 oz (200 gr) of boiled beef and 1 grapefruit
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Dinner – 3 hard-boiled eggs
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THURSDAY
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Breakfast – 3 scrambled eggs with dill, onion and parsley
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Lunch – 5 oz (150 g) of cooked chicken and salad of seasonal vegetables
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Dinner – 1 hard-boiled egg and 2 oranges
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