Lord of the Onion Rings

Name: Lord of the Onion Rings
Yield: 1 serving
Ingredients: 1 large onion; 1/2 cup high-fiber bran cereal twigs (recommended: Fiber One Original); 1/4 teaspoon garlic powder, or more to taste; 1/8 teaspoon onion powder, or more to taste; 1/8 teaspoon salt, or more to taste; Black pepper, to taste; 1/2 cup fat-free liquid egg substitute*; Mustard, as dip, optional (recommended: Vivi's Original Sauce Classic Carnival Mustard); *Cook's Note: You'll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

Lord of the Onion Rings was pinched from <a href="http://www.cookingchanneltv.com/recipes/lisa-lillien/lord-of-the-onion-rings.html" target="_blank">www.cookingchanneltv.com.</a>

INGREDIENTS

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1 large onion

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1/2 cup high-fiber bran cereal twigs (recommended: Fiber One Original)

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1/4 teaspoon garlic powder, or more to taste

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1/8 teaspoon onion powder, or more to taste

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1/8 teaspoon salt, or more to taste

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Black pepper, to taste

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1/2 cup fat-free liquid egg substitute*

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Mustard, as dip, optional (recommended: Vivi's Original Sauce Classic Carnival Mustard)

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*Cook's Note: You'll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

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