INGREDIENTS
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1 large onion
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1/2 cup Fiber One Original bran cereal
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1/4 tsp. garlic powder, or more to taste
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1/8 tsp. onion powder, or more to taste
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1/8 tsp. salt, or more to taste
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Black pepper, to taste
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1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)