INGREDIENTS
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2-4 (6-inch) sub rolls, split in half lengthwise
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1 1/4 cup cornflakes, crushed
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1/2 small onion, minced
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1/2 cup whole or lowfat milk
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6 tablespoons ketchup, separated
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1 tablespoon Worcestershire sauce
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1 teaspoon minced fresh thyme
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1/2 teaspoon garlic powder
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1 large egg, lightly beaten
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Salt and pepper
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1 1/2 pounds 90% lean ground beef
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2 cups shredded cheddar cheese