Lobster Stock Recipe

Name: Lobster Stock Recipe
Ingredients: 3 pounds uncooked lobster shells; 1/4 cup olive oil; 2 leeks, washed and sliced; 1/2 onion, sliced thin; 4 carrots, peeled and sliced; 3 ribs celery, sliced thin; 2 Tablespoons tomato paste; 6 sprigs parsley; 2 to 3 fennel stalks (optional); 2 cups white wine; 8 cups water (or chicken stock if you want a richer stock)

"This is a great way to get something tasty out of what is normally discarded. Lobster shells are often available for free or a very small charge from local fishmongers. This stock can be used in most recipes calling for fish stock or use it as a base for seafood soups or stews. Use the same method for shrimp or crab stock...."

INGREDIENTS

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3 pounds uncooked lobster shells

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1/4 cup olive oil

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2 leeks, washed and sliced

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1/2 onion, sliced thin

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4 carrots, peeled and sliced

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3 ribs celery, sliced thin

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2 Tablespoons tomato paste

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6 sprigs parsley

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2 to 3 fennel stalks (optional)

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2 cups white wine

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8 cups water (or chicken stock if you want a richer stock)

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