"Liver And Colon Healing Smoothie that improves digestion, elimination of inflammation and constipation...."
INGREDIENTS
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1/2 cup carrots, (cubed)
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1/2 cup beets, (cubed)
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handful of baby kale
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1 small apple or pear (cubed)
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0.5 inch ginger (fresh)
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handful of parsley ((optional))
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1 tbsp flax seeds (ground or whole)
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1 tbsp hemp oil ((or flax oil))