Lima Bean Spread Recipe - Low-cholesterol.Food.com
"A low-fat vegetarian sandwich spread that I have never tried but always meant to! From Sarah Schlesinger's "500 Fat Free Recipes." The cook..."
INGREDIENTS
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3 cups lima beans (cooked fresh or frozen)
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1/2 cup lemon juice
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1 tablespoon minced garlic (or more to taste)
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2 tablespoons minced red onions
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1 teaspoon dried cilantro
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2 tablespoons fresh minced parsley
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1/2 teaspoon ground cumin
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1/2 teaspoon cayenne pepper
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1/4 teaspoon black pepper
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