Lighter Swedish Meatballs

Name: Lighter Swedish Meatballs
Ingredients: 1 pound lean ground beef or ground turkey; 1 large egg; 1/4 cup fat-free milk; 1/3 cup fine dry bread crumbs; 2 teaspoons minced onions, dry (recommended) or fresh; 1 teaspoon kosher salt; 1/4 teaspoon garlic powder; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground allspice; For the sauce and serving:; 2 tablespoons butter; 2 tablespoons flour; 2 teaspoons beef bouillon granules; 1/8 teaspoon ground black pepper; 2 cups fat-free milk; 2 cups cooked pasta, egg noodles or rice

Lighter Swedish Meatballs was pinched from <a href="http://www.thecomfortofcooking.com/2013/06/lighter-swedish-meatballs.html" target="_blank">www.thecomfortofcooking.com.</a>

INGREDIENTS

•

1 pound lean ground beef or ground turkey

•

1 large egg

•

1/4 cup fat-free milk

•

1/3 cup fine dry bread crumbs

•

2 teaspoons minced onions, dry (recommended) or fresh

•

1 teaspoon kosher salt

•

1/4 teaspoon garlic powder

•

1/4 teaspoon ground black pepper

•

1/4 teaspoon ground allspice

•

For the sauce and serving:

•

2 tablespoons butter

•

2 tablespoons flour

•

2 teaspoons beef bouillon granules

•

1/8 teaspoon ground black pepper

•

2 cups fat-free milk

•

2 cups cooked pasta, egg noodles or rice

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes