Lighter Sesame Chicken

Name: Lighter Sesame Chicken
Ingredients: 3/4 cup brown rice; 3 tablespoons honey; 2 tablespoons sesame seeds; 2 tablespoons soy sauce; 1 garlic clove, finely chopped or crushed with a garlic press; 2 large egg whites; 1/4 cup cornstarch; 1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks; Coarse salt and ground pepper; 2 tablespoons vegetable oil, such as safflower; 4 scallions, thinly sliced; 1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced

"Say "open sesame" to a Chinese-restaurant classic that's no longer a guilty pleasure. This chicken is sauteed in a little oil instead of deep fried. The less-sweet sauce has fewer calories than a standard recipe, and, nutritionally, brown rice beats white...."

INGREDIENTS

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3/4 cup brown rice

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3 tablespoons honey

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2 tablespoons sesame seeds

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2 tablespoons soy sauce

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1 garlic clove, finely chopped or crushed with a garlic press

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2 large egg whites

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1/4 cup cornstarch

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1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks

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Coarse salt and ground pepper

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2 tablespoons vegetable oil, such as safflower

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4 scallions, thinly sliced

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1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced

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