Lighter Sesame Chicken

Name: Lighter Sesame Chicken
Yield: 4
Ingredients: 3/4 cup white or brown rice; 1/3 cup honey; 1/4 cup soy sauce; 2 cloves garlic, minced; 3 tablespoons sesame seeds; 1/2 inch piece of ginger, minced or grated; 3 large egg whites; 1/3 cup cornstarch; 1 + 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks; coarse salt and ground pepper; olive, peanut or vegetable oil, for pan-frying; 4 scallions, chopped

Lighter Sesame Chicken was pinched from <a href="http://www.cinnamonspiceandeverythingnice.com/light-sesame-chicken/" target="_blank">www.cinnamonspiceandeverythingnice.com.</a>

"A lighter version of sesame chicken with a sweet and savory sauce that you will love!..."

INGREDIENTS

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3/4 cup white or brown rice

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1/3 cup honey

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1/4 cup soy sauce

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2 cloves garlic, minced

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3 tablespoons sesame seeds

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1/2 inch piece of ginger, minced or grated

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3 large egg whites

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1/3 cup cornstarch

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1 + 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks

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coarse salt and ground pepper

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olive, peanut or vegetable oil, for pan-frying

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4 scallions, chopped

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