Lighter No-Crust Creamed Spinach Quiche

Name: Lighter No-Crust Creamed Spinach Quiche
Ingredients: 2 teaspoons olive oil; 2 shallots, thinly sliced; 2 garlic cloves, minced; 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry; 1 (3-ounce) package reduced-fat cream cheese (Neufchâtel); 1 cup reduced fat (1%) milk; 1/2 cup half-and-half; 4 egg whites; 2 large eggs; 2/3 cup shredded Cheddar cheese; 1/4 cup grated Parmesan cheese; 1/4 teaspoon salt; Pinch ground red pepper

Lighter No-Crust Creamed Spinach Quiche was pinched from <a href="http://www.pauladeen.com/article_view/the_deen_bros._lighter_no-crust_creamed_spinach_quiche/" target="_blank">www.pauladeen.com.</a>

INGREDIENTS

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2 teaspoons olive oil

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2 shallots, thinly sliced

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2 garlic cloves, minced

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1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry

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1 (3-ounce) package reduced-fat cream cheese (Neufchâtel)

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1 cup reduced fat (1%) milk

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1/2 cup half-and-half

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4 egg whites

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2 large eggs

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2/3 cup shredded Cheddar cheese

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1/4 cup grated Parmesan cheese

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1/4 teaspoon salt

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Pinch ground red pepper

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