Lighter General Tso's Chicken

Name: Lighter General Tso's Chicken
Ingredients: 1 1/4 cups long-grain brown rice; 1/4 cup cornstarch; 1 pound snow peas, trimmed and halved crosswise; 4 garlic cloves, sliced; 2 teaspoons fresh ginger, grated and peeled; 3 tablespoons light-brown sugar; 2 tablespoons soy sauce; 1/2 teaspoon red-pepper flakes; 2 large egg whites; Coarse salt and ground pepper; 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces; 2 tablespoons vegetable oil, such as safflower

Lighter General Tso's Chicken was pinched from <a href="http://www.marthastewart.com/314942/lighter-general-tsos-chicken" target="_blank">www.marthastewart.com.</a>

INGREDIENTS

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1 1/4 cups long-grain brown rice

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1/4 cup cornstarch

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1 pound snow peas, trimmed and halved crosswise

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4 garlic cloves, sliced

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2 teaspoons fresh ginger, grated and peeled

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3 tablespoons light-brown sugar

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2 tablespoons soy sauce

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1/2 teaspoon red-pepper flakes

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2 large egg whites

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Coarse salt and ground pepper

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1 pound boneless, skinless chicken breasts, cut into 1-inch pieces

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2 tablespoons vegetable oil, such as safflower

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