Lighter Broccoli Mac and Cheese

Name: Lighter Broccoli Mac and Cheese
Ingredients: 1 1/2 cups whole-wheat elbow macaroni; 2 cups small broccoli florets; 1 cup reduced-fat cottage cheese; 2 tablespoons whole-wheat bread crumbs; 2 tablespoons grated Parmesan cheese; 2 tablespoons chopped fresh parsley; 2 teaspoons + 1 tablespoon olive oil; 1 1/2 tablespoons all-purpose flour; 3/4 teaspoon dry mustard; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1 1/2 cups fat-free milk; 1 cup shredded extra-sharp Cheddar cheese; 2 tomatoes, diced

Lighter Broccoli Mac and Cheese was pinched from <a href="http://www.pauladeen.com/article_view/the_deen_bros._lighter_broccoli_mac_and_cheese/" target="_blank">www.pauladeen.com.</a>

INGREDIENTS

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1 1/2 cups whole-wheat elbow macaroni

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2 cups small broccoli florets

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1 cup reduced-fat cottage cheese

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2 tablespoons whole-wheat bread crumbs

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2 tablespoons grated Parmesan cheese

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2 tablespoons chopped fresh parsley

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2 teaspoons + 1 tablespoon olive oil

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1 1/2 tablespoons all-purpose flour

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3/4 teaspoon dry mustard

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1/2 teaspoon paprika

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1/2 teaspoon salt

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1 1/2 cups fat-free milk

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1 cup shredded extra-sharp Cheddar cheese

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2 tomatoes, diced

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