INGREDIENTS
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12 oz high fiber elbows like Ronzoni Smart Taste
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1 tbsp butter
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1 tbsp light butter
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1/4 cup flour
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1/4 cup minced onion
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2 cups skim milk
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1 cup fat free chicken broth
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8 oz Sargento 2% reduced fat mild cheddar
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salt and pepper
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4 cups baby spinach
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1/8 cup grated parmesan
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1/4 cup seasoned whole wheat bread crumbs
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cooking spray