INGREDIENTS
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1 pound lean ground turkey
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1 small onion, chopped
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2 teaspoons minced garlic
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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salt and pepper to taste
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1 bag frozen mixed veggies
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2 tablespoons butter
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2 tablespoons gluten free Bisquick
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1 cup fat free milk
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1 cup shredded cheddar
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1/2 cup light sour cream
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3+ cups tater tots