"Believe it or not, the creaminess of this dish comes from pureed vegetables. If you don’t have cauliflower, try it with butternut squash...."
INGREDIENTS
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Cooking spray
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3/4 cup shredded reduced-fat sharp cheddar cheese
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8 ounces uncooked whole wheat penne pasta
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1 teaspoon Dijon mustard
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3/4 pound cauliflower
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Kosher salt and pepper, to taste
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1/4 medium yellow onion
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4 teaspoons whole wheat bread crumbs
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1 clove garlic
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1/4 cup grated parmesan cheese