"All my favorite baked potato fixings in this quick and easy baked potato and cheese frittata, now with half the calories!..."
INGREDIENTS
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1 onion, finely sliced
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1 teaspoons olive oil
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20 oz shredded potatoes, rinsed and well drained
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2-3 cloves of garlic, finely chopped
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4 oz reduced fat Dubliner cheese, shredded
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1 cup lean fully cooked ham, small diced
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1 1/2 cups fat free milk
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2 whole eggs
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4 egg whites
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salt
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pepper
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cherry tomatoes
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sour-cream (optional)
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chives or green onions, chopped (optional)