Lightened-Up Gumbo Recipe

Name: Lightened-Up Gumbo Recipe
Prep time: 30 min
Cook time: 20 min
Ingredients: 1/2 cup all-purpose flour; 3 cups reduced-sodium chicken broth; 1 small onion, chopped; 1 celery rib, chopped; 1 small green pepper, chopped; 1 tablespoon canola oil; 2 garlic cloves, minced; 8 ounces smoked turkey sausage, sliced; 1 cup frozen sliced okra; 2 bay leaves; 1 teaspoon Creole seasoning; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 pound uncooked medium shrimp, peeled and deveined; 1 cup cubed cooked chicken breast; 3 cups cooked brown rice

Lightened-Up Gumbo Recipe was pinched from <a href="http://www.tasteofhome.com/recipes/lightened-up-gumbo" target="_blank">www.tasteofhome.com.</a>

"Full of flavor and color, this gumbo tastes like the real deal, except for being lower in calories and fat. —Healthy Cooking TEST kitchen..."

INGREDIENTS

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1/2 cup all-purpose flour

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3 cups reduced-sodium chicken broth

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1 small onion, chopped

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1 celery rib, chopped

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1 small green pepper, chopped

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1 tablespoon canola oil

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2 garlic cloves, minced

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8 ounces smoked turkey sausage, sliced

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1 cup frozen sliced okra

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2 bay leaves

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1 teaspoon Creole seasoning

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1/4 teaspoon salt

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1/4 teaspoon pepper

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1 pound uncooked medium shrimp, peeled and deveined

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1 cup cubed cooked chicken breast

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3 cups cooked brown rice

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