Lightened Up Corn Casserole

Name: Lightened Up Corn Casserole
Ingredients: 1/2 cup fine-ground cornmeal (85g) (whole-grain or regular); 1/2 cup broth (I used No Chick’n broth); 1 cup milk of choice; 1/4 tsp salt; Sweetener of choice (Amount will depend on your tastes, as well as the types of milk and yogurt you’re using. Use your favorite sweetener: maple syrup, stevia, agave, sugar, etc.); 2 1/2 cups fresh, frozen, or canned corn (drained if canned) (300g); 2/3 cup silken-firm tofu (Mori-Nu brand) (160g) or yogurt of choice (such as Wholesoy); optional: 2 tbsp coconut oil or Earth Balance, for a buttery flavor

Lightened Up Corn Casserole was pinched from <a href="http://chocolatecoveredkatie.com/2012/06/22/healthy-corn-casserole/" target="_blank">chocolatecoveredkatie.com.</a>

INGREDIENTS

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1/2 cup fine-ground cornmeal (85g) (whole-grain or regular)

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1/2 cup broth (I used No Chick’n broth)

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1 cup milk of choice

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1/4 tsp salt

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Sweetener of choice (Amount will depend on your tastes, as well as the types of milk and yogurt you’re using. Use your favorite sweetener: maple syrup, stevia, agave, sugar, etc.)

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2 1/2 cups fresh, frozen, or canned corn (drained if canned) (300g)

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2/3 cup silken-firm tofu (Mori-Nu brand) (160g) or yogurt of choice (such as Wholesoy)

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optional: 2 tbsp coconut oil or Earth Balance, for a buttery flavor

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