Lightened Up Broccoli Rice Casserole
INGREDIENTS
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Rice:
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2 cups low sodium chicken broth
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1 cup uncooked brown rice
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Homemade Mushroom Soup:
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2½ cups low sodium chicken broth
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1 tablespoon olive oil
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1½ cups chopped baby Portobello mushrooms
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1½ cups 2% or skim milk, divided
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¾ cup all purpose flour
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½ teaspoon onion powder
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½ teaspoon garlic powder
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½ teaspoon black pepper
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½ teaspoon salt
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½ teaspoon parsley
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Casserole:
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½ cup onions, chopped
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3 cups fresh broccoli florets, cut into 1-inch pieces
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1½ cups low-fat shredded cheese (I used a cheddar blend)
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