Lightened Up Broccoli Cheddar Quiche
"If you love quiche, but are looking for a recipe that won't undo your whole day, this Lightened Up Broccoli Cheddar Quiche is the perfect recipe to make. Try this recipe out today, and see how good eating lighter can feel. Made with a brown rice crust, you won't have to worry about an excess of butter making its way into this meal. Cheddar and Parmesan cheeses give this recipe plenty of flavor, and bits of broccoli and green onion add a nice, and slightly crunchy consistency, and give you a helping of veggies. Serve this quiche for breakfast, lunch or dinner - it's one meal that is as versatile as it is delicious...."
INGREDIENTS
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For the Crust:
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1 cup brown rice, cooked as package directs and cooled
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1/4 cup finely grated cheddar cheese
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1/4 cup finely grated Parmesan cheese
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1 egg
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For the Quiche:
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2 cups broccoli florets (see note)
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1 cup grated cheddar cheese
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1/4 cup sliced green onions
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4 eggs, well beaten
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pinch ground nutmeg
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Salt and pepper to taste
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