Lightened Up 7-Layer Dip

Name: Lightened Up 7-Layer Dip
Prep time: 10 min
Ingredients: 1 Can (14 oz.) Non Fat Refried Beans; 1 Cup Hummus (I used Roasted Red Pepper); 1/2 Packet (1.25 oz) Taco Seasoning (I used low sodium); 1 Jar (16 oz.) Chunky Red Salsa; 1 1/2 Cups Pico De Gallo; 1 1/2 Cups Guacamole; 1 Cup Reduced Fat Monterey Jack Cheese, shredded; Optional Flag Topping:; Black Beans, drained and rinsed; Cherry Tomatoes, cut in half

Lightened Up 7-Layer Dip was pinched from <a href="http://mariahspleasingplates.com/lightened-up-7-layer-dip/" target="_blank">mariahspleasingplates.com.</a>

"This lightened up 7-layer dip is the perfect party food. By replacing sour cream with hummus and using reduced fat cheese, you save on calories without sacrificing flavor!..."

INGREDIENTS

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1 Can (14 oz.) Non Fat Refried Beans

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1 Cup Hummus (I used Roasted Red Pepper)

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1/2 Packet (1.25 oz) Taco Seasoning (I used low sodium)

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1 Jar (16 oz.) Chunky Red Salsa

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1 1/2 Cups Pico De Gallo

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1 1/2 Cups Guacamole

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1 Cup Reduced Fat Monterey Jack Cheese, shredded

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Optional Flag Topping:

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Black Beans, drained and rinsed

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Cherry Tomatoes, cut in half

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