Lightened Chicken Potpie

Name: Lightened Chicken Potpie
Ingredients: For the pastry crust; 3/4 cup (95 grams) all-purpose flour; 1/4 cup (30 grams) whole-wheat or all-purpose flour; 1/8 teaspoon salt; 4 tablespoons cold butter, cut into pieces; 3 tablespoons cold water; For the filling; 2 teaspoons olive oil; 1 medium (110 grams) onion, chopped; 2 garlic cloves, minced; 2 small stalks celery (80 grams total), chopped; 3 small carrots (100 grams total), chopped; 1 cup (4 ounces or 115 grams) green beans, cut into 1-inch pieces; 1/4 cup (30 grams) all-purpose flour; 1 cup (250 grams) low-sodium chicken broth; 1 cup (245 grams) 1% milk; 1 teaspoon poultry seasoning; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3 cups chopped or shredded cooked chicken breast from prepared rotisserie chicken

Lightened Chicken Potpie was pinched from <a href="https://blog.myfitnesspal.com/lightened-chicken-pot-pie/" target="_blank">blog.myfitnesspal.com.</a>

INGREDIENTS

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For the pastry crust

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3/4 cup (95 grams) all-purpose flour

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1/4 cup (30 grams) whole-wheat or all-purpose flour

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1/8 teaspoon salt

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4 tablespoons cold butter, cut into pieces

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3 tablespoons cold water

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For the filling

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2 teaspoons olive oil

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1 medium (110 grams) onion, chopped

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2 garlic cloves, minced

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2 small stalks celery (80 grams total), chopped

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3 small carrots (100 grams total), chopped

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1 cup (4 ounces or 115 grams) green beans, cut into 1-inch pieces

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1/4 cup (30 grams) all-purpose flour

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1 cup (250 grams) low-sodium chicken broth

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1 cup (245 grams) 1% milk

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1 teaspoon poultry seasoning

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1/2 teaspoon salt

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1/2 teaspoon pepper

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3 cups chopped or shredded cooked chicken breast from prepared rotisserie chicken

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