"Calories 231.4/ Total Fat 5.2g / Saturated Fat 1.8g / Cholesterol 47.8mg / Sodium 181.3mg / Total Carbohydrates 36.9g / Fiber 3.3g / Sugars 23.8g / Protein 6.9g / WW (Old Points) 4 / WW (Points+) 6..."
INGREDIENTS
•
3/4 cup evaporated fat-free milk
•
2/3 cup skim milk
•
1/2 California avocado
•
2 eggs
•
1/4 cup unsweetened cocoa powder
•
1/4 cup maple syrup
•
2 tbsp dark rum
•
5 cups cubed crusty whole wheat bread
•
1/2 cup pure maple syrup
•
3 tbsp dark rum
•
1 tbsp unsalted butter
•
4 tbsp half-and-half, divided
•
Pinch of salt