Light Cajun Chicken Pasta

Name: Light Cajun Chicken Pasta
Ingredients: 8 ounces uncooked linguine (I used angel hair); 1 pound chicken breast strips; 1-2 tsp Cajun seasoning (or to taste); Garlic powder; 1 tbsp olive oil; 1 medium red bell pepper, thinly sliced; 1 medium yellow bell pepper, thinly sliced; 1/2 red onion, sliced; 3 cloves garlic, minced; 2 medium tomatoes, diced; 8 oz fresh mushrooms, sliced (I don't like mushrooms or tomatoes, so I left them out); 1 cup fat free low sodium chicken broth; 1/3 cup skim milk; 1 tbsp flour; 3 tbsp light cream cheese; fresh cracked pepper; 2 scallions, chopped; salt to taste; Cooking Spray

Light Cajun Chicken Pasta was pinched from <a href="http://collegegirlcollegefood.blogspot.com/2013/02/light-cajun-chicken-pasta.html" target="_blank">collegegirlcollegefood.blogspot.com.</a>

INGREDIENTS

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8 ounces uncooked linguine (I used angel hair)

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1 pound chicken breast strips

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1-2 tsp Cajun seasoning (or to taste)

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Garlic powder

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1 tbsp olive oil

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1 medium red bell pepper, thinly sliced

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1 medium yellow bell pepper, thinly sliced

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1/2 red onion, sliced

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3 cloves garlic, minced

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2 medium tomatoes, diced

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8 oz fresh mushrooms, sliced (I don't like mushrooms or tomatoes, so I left them out)

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1 cup fat free low sodium chicken broth

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1/3 cup skim milk

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1 tbsp flour

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3 tbsp light cream cheese

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fresh cracked pepper

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2 scallions, chopped

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salt to taste

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Cooking Spray

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