INGREDIENTS
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Makes 12 buns
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1 cup nonfat milk
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1 tablespoon vegetable oil
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1 tablespoon sugar
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1 teaspoon table salt
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1 tablespoon yeast, about 1 package
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1.25 cups whole wheat flour, sifted, divided
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1.25 cups all-purpose flour, sifted, divided
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1/4 cup unpacked brown sugar
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1/4 cup maple syrup
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2 teaspoons ground cinnamon
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1/8 teaspoon ground nutmeg
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1 teaspoon orange zest, grated
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1/4 cup raisins or 1/4 cup dried cherries or 1/4 cup cranberries
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Optional icing ingredients: 1/2 cup powdered sugar, 1/2 Tbsp low fat milk, 1/4 tsp vanilla extract