Lentil Walnut Veggie Burgers with Avocado Tzatziki

Name: Lentil Walnut Veggie Burgers with Avocado Tzatziki
Ingredients: BURGERS; 1 cup brown lentils; 2 tablespoons olive oil; 1 medium onion, finely chopped; 2 medium carrots, grated; 1/2 large red bell pepper, finely chopped; 4 cloves garlic, minced; 1 tablespoon ground cumin; 2 teaspoons ground coriander; 1 teaspoon smoked paprika; 1 teaspoon cayenne pepper, or to taste; 2/3 cup finely chopped walnuts; 1/2 cup panko (regular or gluten-free); 1/4 cup chopped fresh parsley; Non-stick cooking spray; Salt and freshly ground black pepper, to taste; Whole grain hamburger buns; Red lettuce; Red onion slices; Tomato slices; Broccoli sprouts; Avocado slices; TZATZIKI; 2 cups Greek yogurt; 1 large avocado, peeled and seeded; 1/2 cup chopped cilantro; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 small English cucumber, seeded and chopped; salt, to taste

"Lentil Walnut Veggie Burgers with Avocado Tzatziki Sauce are hearty enough for a carnivore!..."

INGREDIENTS

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BURGERS

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1 cup brown lentils

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2 tablespoons olive oil

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1 medium onion, finely chopped

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2 medium carrots, grated

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1/2 large red bell pepper, finely chopped

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4 cloves garlic, minced

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1 tablespoon ground cumin

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2 teaspoons ground coriander

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1 teaspoon smoked paprika

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1 teaspoon cayenne pepper, or to taste

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2/3 cup finely chopped walnuts

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1/2 cup panko (regular or gluten-free)

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1/4 cup chopped fresh parsley

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Non-stick cooking spray

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Salt and freshly ground black pepper, to taste

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Whole grain hamburger buns

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Red lettuce

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Red onion slices

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Tomato slices

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Broccoli sprouts

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Avocado slices

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TZATZIKI

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2 cups Greek yogurt

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1 large avocado, peeled and seeded

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1/2 cup chopped cilantro

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2 cloves garlic, minced

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1 tablespoon lemon juice

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1 small English cucumber, seeded and chopped

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salt, to taste

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