""This yummy, whole grain and protein-rich salad is a great lunch, side dish, or potluck item. It can be eaten warm or cold, alone, or on top of a mixed green salad with tomatoes."..."
INGREDIENTS
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4 cups vegetable broth
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1 cup green lentils, rinsed and drained
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2 tablespoons extra virgin olive oil
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2 medium onions, chopped
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2 stalks celery, chopped
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3 carrots, chopped
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2 cloves garlic, minced
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2 tablespoons salt-free seasoning blend
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1 teaspoon chopped fresh marjoram leaves
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1 teaspoon chopped fresh thyme
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1 teaspoon chopped fresh lemon thyme
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1 tablespoon ground cumin
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1/2 teaspoon crushed red pepper flakes
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1/8 teaspoon ground cardamom
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1 egg
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1 cup uncooked roasted buckwheat groats
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1 tablespoon olive oil
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1/2 teaspoon salt
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1/2 teaspoon ground black pepper
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1 tablespoon olive oil
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1 tablespoon red wine vinegar