"Easy to make and nutritious...."
INGREDIENTS
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1 cup dried brown lentils, rinsed and picked over
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1/2 cup long grain brown rice
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3 cups chicken broth or 3 cups vegetable broth
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4 cups water
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2 teaspoons salt
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1/2 teaspoon dried oregano
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1/4 teaspoon dried thyme
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fresh ground pepper, to taste
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2 garlic cloves, minced
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2 stalks celery, chopped
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1 small yellow onion, chopped
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2 carrots, sliced
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1 (14 1/2 ounce) can whole tomatoes, coarsely chopped with juice
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1 tablespoon cider vinegar
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fresh grated parmesan cheese