INGREDIENTS
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1 tablespoon oil
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1 onion, diced (~1 cup)
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2 carrots, diced (~1 cup)
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2 stalks celery, diced (~1 cup)
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2 cloves garlic, chopped (~1 tablespoon)
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1 tablespoon ginger, grated
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1 teaspoon cumin, toasted and ground
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1 teaspoon coriander, toasted and ground
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1 teaspoon turmeric
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8 cups vegetable broth or chicken broth
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1 1/2 cups yellow (or red) lentils, picked over
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1/2 cup quinoa
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1 large lemon, zest and juice
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salt, pepper and cayenne to taste
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2 tablespoons cilantro or parsley, chopped
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