""Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper."..."
INGREDIENTS
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2 tablespoons olive oil
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1 clove garlic, minced
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6 sprigs fresh thyme, leaves stripped and chopped
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1 tablespoon lemon zest
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1/4 cup lemon juice
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salt and pepper to taste
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1 pound chicken breast tenders
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olive oil-flavored cooking spray