Lemon-Poppy Seed Pancakes

Name: Lemon-Poppy Seed Pancakes
Ingredients: 1 1/2 cups white whole-wheat flour (see Tips); 1 tablespoon poppy seeds; 2 teaspoons baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1 large egg; 1 1/2 cups buttermilk (see Tips); 1 cup part-skim ricotta cheese; 2 tablespoons canola oil; 1 tablespoon sugar; 1 tablespoon lemon zest; 1 teaspoon vanilla extract

Lemon-Poppy Seed Pancakes was pinched from <a href="http://www.eatingwell.com/recipes/whole_wheat_lemon_poppy_seed_pancakes.html" target="_blank">www.eatingwell.com.</a>

"This healthy whole-grain lemon-poppy seed pancake recipe gets a protein boost and an amazing texture from the addition of part-skim ricotta cheese. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds...."

INGREDIENTS

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1 1/2 cups white whole-wheat flour (see Tips)

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1 tablespoon poppy seeds

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2 teaspoons baking powder

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1/4 teaspoon baking soda

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1/4 teaspoon salt

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1 large egg

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1 1/2 cups buttermilk (see Tips)

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1 cup part-skim ricotta cheese

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2 tablespoons canola oil

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1 tablespoon sugar

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1 tablespoon lemon zest

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1 teaspoon vanilla extract

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