Lemon-Orange Citrus Smoothie

Name: Lemon-Orange Citrus Smoothie
Ingredients: 1 c skim or soy milk; 6 oz (80-calorie) lemon yogurt; 1 med orange peeled, cleaned, and sliced into sections; Handful of ice; 1 Tbsp flaxseed oil (MUFA)

Lemon-Orange Citrus Smoothie was pinched from <a href="http://www.prevention.com/weight-loss/flat-belly-diet/smoothie-recipes-weight-loss" target="_blank">www.prevention.com.</a>

INGREDIENTS

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1 c skim or soy milk

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6 oz (80-calorie) lemon yogurt

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1 med orange peeled, cleaned, and sliced into sections

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Handful of ice

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1 Tbsp flaxseed oil (MUFA)

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