Lemon-Garlic Sardine Fettuccine

Name: Lemon-Garlic Sardine Fettuccine
Yield: 4
Ingredients: 8 ounces whole-wheat fettuccine; 4 tablespoons extra-virgin olive oil, divided; 4 cloves garlic, minced; 1 cup fresh breadcrumbs (see Tip), preferably whole-wheat; 1/4 cup lemon juice; 1 teaspoon freshly ground pepper; 1/2 teaspoon salt; 2 3- to 4-ounce cans boneless, skinless sardines, preferably in tomato sauce, flaked; 1/2 cup chopped fresh parsley; 1/4 cup finely shredded Parmesan cheese

Lemon-Garlic Sardine Fettuccine was pinched from <a href="http://www.eatingwell.com/recipes/lemon_sardine_pasta.html" target="_blank">www.eatingwell.com.</a>

"Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can’t find sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of Pinot Grigio...."

INGREDIENTS

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8 ounces whole-wheat fettuccine

•

4 tablespoons extra-virgin olive oil, divided

•

4 cloves garlic, minced

•

1 cup fresh breadcrumbs (see Tip), preferably whole-wheat

•

1/4 cup lemon juice

•

1 teaspoon freshly ground pepper

•

1/2 teaspoon salt

•

2 3- to 4-ounce cans boneless, skinless sardines, preferably in tomato sauce, flaked

•

1/2 cup chopped fresh parsley

•

1/4 cup finely shredded Parmesan cheese

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