"Lemon chickpea orzo soup with a hint of soothing citrus, orzo, refreshing dill and fresh baby greens is healthy, easy and ready in 30 minutes! Vegan avgolemono recipe...."
INGREDIENTS
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1 tablespoon olive oil or 1/4 cup water (for water saute)
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1/2 onion, diced
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3 carrots, peeled and diced
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3 cloves garlic, minced
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7 – 8 cups vegetable broth or water (or combo)
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1 cup whole wheat orzo
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2 cans (15oz.) chickpeas (garbanzo beans), drained and rinsed
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1/3 cup tahini
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1/4 – 1/2 cup lemon juice (about 2 – 4 large lemons)
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a large handful fresh baby kale or spinach
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chopped fresh dill, to taste
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mineral salt, to taste
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fresh cracked pepper or lemon-pepper, to taste