Lemon Caper Chicken

Name: Lemon Caper Chicken
Ingredients: 2 tablespoons all-purpose flour*; 1/8 teaspoon salt; 1/8 teaspoon black pepper; 1 pound boneless, skinless, chicken breast, cut into 12 strips; 1 1/2 tablespoons olive oil; 2 cloves garlic, chopped; 1/3 cup reduced-sodium chicken broth*; 1/3 cup dry white wine; 1 tablespoon fresh lemon juice; 1 tablespoon small capers; 1 tablespoon chopped fresh dill weed

Lemon Caper Chicken was pinched from <a href="http://www.everydaydiabeticrecipes.com/Chicken/Lemon-Caper-Chicken-6710" target="_blank">www.everydaydiabeticrecipes.com.</a>

"Protein is an important part of just about any diet, and the ADA recommends that it make up 15% to 20% of our calories. That's no problem when you have dishes as zesty and flavorful as Lemon Caper Chicken! We enjoy it for dinner and use any leftovers to top a garden salad for lunch the next day. You should, too!..."

INGREDIENTS

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2 tablespoons all-purpose flour*

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1/8 teaspoon salt

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1/8 teaspoon black pepper

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1 pound boneless, skinless, chicken breast, cut into 12 strips

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1 1/2 tablespoons olive oil

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2 cloves garlic, chopped

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1/3 cup reduced-sodium chicken broth*

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1/3 cup dry white wine

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1 tablespoon fresh lemon juice

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1 tablespoon small capers

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1 tablespoon chopped fresh dill weed

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