"My husband and sons like to have meat with their meals, but I prefer more veggies. This combo with rotini pasta is colorful and healthy, and it keeps everyone happy. —Anna-Marie Williams, League City, Texas..."
INGREDIENTS
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3 cups uncooked white fiber rotini or whole wheat rotini
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2 teaspoons olive oil
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1 pound boneless skinless chicken breasts, cut into 3/4-inch strips
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1-1/2 cups sliced fresh mushrooms
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1-1/2 cups shredded carrots
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4 garlic cloves, thinly sliced
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1 cup reduced-sodium chicken broth
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3 ounces reduced-fat cream cheese
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1 tablespoon lemon juice
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1-1/2 cups frozen peas (about 6 ounces), thawed
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1/3 cup shredded Parmesan cheese
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1/4 cup minced fresh basil
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2 teaspoons grated lemon peel
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1/4 teaspoon crushed red pepper flakes