Lemon and Parmesan Fish

Name: Lemon and Parmesan Fish
Yield: 2
Ingredients: 4 2 ounces fresh or frozen sole, tilapia, or flounder fillets, 1/4 to 1/2 inch thick; Nonstick cooking spray; 1/4 cup crushed cornflakes; 2 tablespoons grated Parmesan cheese; 2 teaspoons butter, melted; 1/2 teaspoon finely shredded lemon peel; 1/8 teaspoon ground black pepper; Lemon wedges

Lemon and Parmesan Fish was pinched from <a href="http://www.diabeticlivingonline.com/recipe/seafood/lemon-and-parmesan-fish/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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4 2 ounces fresh or frozen sole, tilapia, or flounder fillets, 1/4 to 1/2 inch thick

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Nonstick cooking spray

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1/4 cup crushed cornflakes

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2 tablespoons grated Parmesan cheese

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2 teaspoons butter, melted

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1/2 teaspoon finely shredded lemon peel

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1/8 teaspoon ground black pepper

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Lemon wedges

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