INGREDIENTS
•
3-6 Tilapia filets (6 oz. each)
•
6-8 cloves garlic, crushed and diced large
•
2½ tbsp butter (4 tbsp – if no cooking spray)
•
4 tbsp fresh lemon juice
•
3 tsp fresh Parsley (or dried)
•
1 tsp Oregano (fresh or dried)
•
salt and pepper to taste
•
cooking spray