INGREDIENTS
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1 pound bulk pork sausage
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1 large onion, chopped (1 cup)
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1 cup shredded American, Swiss or cheddar cheese (4 ounces)
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2 eggs, lightly beaten
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1 cup lowfat milk or fat-free milk
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1/2 cup packaged biscuit mix or packaged lowfat pancake and baking mix
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Salsa
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Dairy sour cream
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Fresh baby spinach leaves or small basil leaves (optional)